Meet the owners

Meet Sarah

Sarah Craske runs F45 Training Cambridge Station, a groundbreaking fitness concept which originated in Australia. Here she explains what makes her friendly group classes so popular

How did F45 begin?

F45 originated in Australia in 2012 but is now a global brand. The classes alternate between cardio and resistance so you can choose classes to align with your goals and also get a varied workout programme seven days per week.

What attracted you to this style of training?

What I love about F45 is that it constantly changes and innovates; there are always new workouts and it continues to challenge and improve your strength and fitness levels. It’s also for everyone, which I love. You can have two people training next to each other that are from different walks of life and have different fitness levels but can train together. The classes are all about training together but feeling like it’s a personal training experience as we have two coaches in every class.

Can you tell us a little about the people that make up your membership…

We really are for everyone; we have members from 16 to 60-plus, from students to CEOs, of all abilities, and once in the studio in a workout, everyone is training as one and doing what they can do.

Talking of members; what do they say they love most about
F45?

The community at F45 is one of the best aspects of the gym; people meet like-minded people and make connections. We have some great social events and a number of clubs that run alongside the main gym so there is something for everyone.

What do you offer alongside the usual classes?

Along with the main classes we also are an official Hyrox training partner which is very popular with members that want to train towards a goal and track progression. We run clubs, workshops, five-aside, cycling groups and much more, which is all part of the membership.

What’s the most rewarding part of the job for you, Sarah?

Our members make real progress not just physically but also in terms of building a network of friends and also the progress in other areas such as personal confidence and mental health, which is so rewarding to see. We offer the first class for free and a two-week trial and then various membership options.

F45 Cambridge Station is at 60, Station Road, Cambridge, CB1 2JH. Visit f45training.co.uk/cambridgestation/home
Pictures by frankietakesphotos.co.uk

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